Advance Your Asana - Inversions With Amy Coghlan
Date: Sunday 16 June 2019
Studio: Yoke South Melbourne
Investment: $49 (10% discount for Members)
Join Amy Coghlan for 2.5 hours of opportunity, education and of course asana to explore the world of being up-side down. This workshop will entail:
+ an overview of the drills necessary to warm & prepare the entire core for inversions
+ education of the shoulder girdle to advance your knowledge of standing on the hands/forearms
+ learn how to connect to your line of power EVERY single yoga class
+ move away from outdated movement habits, cues & thinking patterns
+ get on your hands! Whether it's through table top, plank, crow or handstand, there are so many benefits to weight-bearing on all FOUR limbs, come play.
Who is this for?
+ those looking to advance their asana, specifically handstand and forearm stand
+ a wide audience ie yoga practitioners, athletes, post-partum or anyone breathing
+ student intrigued about how their body moves in space in all ways
You’ll walk away with:
+ Improve your posture and knowledge of your own body
+ Learn to move in life with optimal movement patterns therefore optimal performance
+ Begin your path of inversions through education and embodiment of meaningful alignment
+ Improve an already existing inversion practice
This workshop is accessible for all levels + ages. ZERO pressure to invert, there will be so much education and reward without the need to ever actually handstand.
Limited spaces available, book through the button below.