Winter Warmer in July - 20 Classes in 31 Day
Jul
1
to Jul 31

Winter Warmer in July - 20 Classes in 31 Day

Warm your bones + dive deep into your asana practice this Winter through attending any 20 classes in 31 days for July.

Surround yourself with heart led yoga + our community connection as we embrace these cooler months - a great time to recharge your practice through the balance of our Vinyasa, Yin & Meditation offerings.

Fit your practice into your daily routine + commit to yourself this winter. Option to practice in both studios (South Melbourne and Torquay).

Members! You can join for free! Providing your pass covers the month of July.

Non Members! For the month of July only, purchase an unlimited Winter Warmer months pass* at the Discounted rate of $160, thats only $8 per class!

*No refunds, or extensions granted
**If you are not yet a member but would like to be, sign up for your Direct Debit in studio!

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Heart Opening Cacao Ceremony with Ryan Mannix, Mariano and Mona Ruijs in Sth Melbs
Aug
3
1:30 PM13:30

Heart Opening Cacao Ceremony with Ryan Mannix, Mariano and Mona Ruijs in Sth Melbs

Date: Saturday 3rd August 2019
Studio: South Melbourne
Time: 1.30-4pm
Investment: $49 (10% discount for Members)

We will start with a raw cacao ceremony, setting our intentions and energy, then we will drink ceremonial grade cacao. Raw Cacao is traditionally said to be a powerful heart opener that paves the way to transformation through self love and connection.

Ryan and Mariano will then guide us through a heart meditation, an ecstatic dance, a co-meditation and finally finish on the earth, grounding, with a beautiful healing sound gong bath meditation from the gifted sound healer Mona Ruijs.

Who is this for?

The community!

You’ll walk away with:

· A deep meditation experience and open heart

· A sense of joy and expansion

. A memorable experience and sense of connection

REFUND POLICY
Yoke Yoga is unable to provide any refunds if cancellation is received within 7 days of the workshop.

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 Explore Oneness through community, asana and yoga nidra with Kate Henry in Sth Melbs
Sep
21
1:30 PM13:30

Explore Oneness through community, asana and yoga nidra with Kate Henry in Sth Melbs

Studio: Yoke South Melbourne

Investment: $49 (10% discount for Members)

“Do not feel lonely, the whole Universe is inside of you” - Rumi

Even in this internet age, where we’re constantly online and apparently connected, it’s easy to feel disconnected and alone. 

Join fellow soul seekers, curious yogis and openhearted friends for an afternoon of conversation, asana and yoga nidra meditation as we explore together the concept of Oneness and our connection to one another.

Who is this for?

This workshop is for anyone who has ever wondered “What is Oneness?” and is ready to explore that question through guided conversation, yoga asana and meditation. 

Intentions for our time together:

  • Share philosophical perspectives on Oneness from the Yoga Tradition

  • Spark enquiry into the nature of reality and our connection to one another and the planet 

  • Bond with fellow seekers on the path

  • Provide fresh insight and inspiration for your own yogic journey

  • Nourish body and mind with deep rest

  • Glimpse our true nature 


REFUND POLICY
Yoke Yoga is unable to provide any refunds if cancellation is received within 7 days of the workshop.

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A Yin Masterclass for Winter with Emma S Torquay
Jun
29
1:30 PM13:30

A Yin Masterclass for Winter with Emma S Torquay

A YIN MASTERCLASS FOR WINTER

Date: Saturday 29th June 2019
Studio: Torquay
Time: 1.30-4pm
Investment: $39 (10% discount for Members)

Create some space this winter to join this Yin Masterclass, led by Senior Teacher Emma Strembickyj, to get unstuck, nourish and nurture.

The season of Winter in Yin is the urinary bladder paired with the Kidney, warm the element of water with your heart fire. This practice will stimulate chi (energy) in your body and move from stagnation to a vibrancy and vitality on the inside. Allow yourself to be quiet and yet still aware of what your intentions are yourself and keep moving towards them.  Set up your mind and body for these colder months!

WHO IS THIS FOR?

  • Yin lovers & those that are new to the Yin Practice

  • Those that keen to slow down, nurture and discover how we can best support ourselves through Winter

YOU’LL WALK AWAY WITH:

  • A sense of space inside your body

  • How easy it is to just put away a little bit of time to aid in chi (energy) flow in your body

  • Take home with you a seasonal yoga sequence, recipes and tools for Winter

WORKSHOP REFUND POLICY

Due to limited capacity for all workshops Yoke Yoga will not provide any refunds if cancellation is received within 7 days of the workshop.

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Advance Your Asana - Inversions With Amy Coghlan in Sth Melbs
Jun
16
1:00 PM13:00

Advance Your Asana - Inversions With Amy Coghlan in Sth Melbs

Advance Your Asana - Inversions With Amy Coghlan

Date: Sunday 16 June 2019

Studio: Yoke South Melbourne

Time: 1-3.30pm

Investment: $49 (10% discount for Members)

Join Amy Coghlan for 2.5 hours of opportunity, education and of course asana to explore the world of being up-side down. This workshop will entail:

+ an overview of the drills necessary to warm & prepare the entire core for inversions

+ education of the shoulder girdle to advance your knowledge of standing on the hands/forearms

+ learn how to connect to your line of power EVERY single yoga class

+ move away from outdated movement habits, cues & thinking patterns

+ get on your hands! Whether it's through table top, plank, crow or handstand, there are so many benefits to weight-bearing on all FOUR limbs, come play.

Who is this for?

+ those looking to advance their asana, specifically handstand and forearm stand

+ a wide audience ie yoga practitioners, athletes, post-partum or anyone breathing

+ student intrigued about how their body moves in space in all ways

You’ll walk away with:

+ Improve your posture and knowledge of your own body

+ Learn to move in life with optimal movement patterns therefore optimal performance

+ Begin your path of inversions through education and embodiment of meaningful alignment

+ Improve an already existing inversion practice

This workshop is accessible for all levels + ages. ZERO pressure to invert, there will be so much education and reward without the need to ever actually handstand.

Limited spaces available, book through the button below.

WORKSHOP REFUND POLICY

Due to limited capacity for all workshops Yoke Yoga will not provide any refunds if cancellation is received within 7 days of the workshop.

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Advance your Asana - Neutral Pelvis + Neutral Spine With Amy Coghlan in Sth Melbs
Jun
15
1:00 PM13:00

Advance your Asana - Neutral Pelvis + Neutral Spine With Amy Coghlan in Sth Melbs

Advance your Asana - Neutral Pelvis + Neutral Spine With Amy Coghlan

Date: Saturday 15 June 2019

Studio: Yoke South Melbourne

Time: 1-3.30pm

Investment: $49 (10% discount for Members)

Description:

Join Amy Coghlan for 2.5 hours of intelligent & specific asana and drills that focus strongly on the muscles needed to support neutral pelvis + spine, the workshop will include:

  • education of what optimal & safe alignment for YOUR body truly is

  • drills to strengthen the entire core + glutes (think the entire trunk)

  • instruction of what body parts need to lengthen or strengthen in your body

  • a practice that targets back injury/pain prevention & improves posture

Who is this for?

  • Those looking to advance their asana

  • People who are wondering why they have constant aches or pain in hips or back

  • Students looking for more functional mobility + strength rather than just passive stretching

  • a wide audience ie yoga practitioners, athletes, post-partum or anyone breathing

You’ll walk away with:

  • efficient and optimal movement patterns and therefore less energy expenditure

  • strong core + strong glutes = happy spine + happy hips

  • proper capacity to breathe, therefore a more relaxed nervous system

  • learn to move through life with a core like a chunk of steel rather than a wet noodle

  • be a container for vibrant energy and feel JOYFUL in your own body

  • a gateway to advancing your asana toward arm balances, inversions & backbends

Regardless if you sit all day, you're a professional athlete, a yogi, or looking to move through life with less 'pain' and more mobility, learning to maintain a neutral spine and pelvis is a huge priority.

Limited spaces available, book through the button below.

WORKSHOP REFUND POLICY
Due to limited capacity for all workshops Yoke Yoga will not provide any refunds if cancellation is received within 7 days of the workshop.

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Yoga Teacher Training - Info Session - South Melbourne
Jun
12
7:30 PM19:30

Yoga Teacher Training - Info Session - South Melbourne

Yoga Teacher Training - Free Info Session

Date: Monday 12 June 2019

Location: Eso Lab, 3/177-181 Moray Street

Time: 7.30pm-8.30pm

Are you contemplating Teacher Training? Do you want to deepen your Practice? Ever thought about Teaching?

Once the Yoga Teacher Training seed is planted, it's only a matter of time until we allow it to bloom!

Take this opportunity to join us to find out more about our 2019 Yoga Teacher Training offering and to ask any questions that you may have.

If you can’t make this session please register your interest here and we will get in contact.

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Autumn Transition and Transformation With Emma Strembickyj in Sth Melbs
May
18
1:30 PM13:30

Autumn Transition and Transformation With Emma Strembickyj in Sth Melbs

Date: Saturday 18 May 2019

Studio: South Melbourne

Time: 1330 - 1600

Investment: $49 (10% discount for Members)

The month of May is the end of Autumn before winter and it is said to be a time of Transition + Transformation.

Changes in the season often bring change within us. Mixed emotions, feelings and respiratory issues may arise as we slide into the cooler months.

In this workshop we will utilise Yin, an intimate masterclass practice, to allow us to slow down and process change that is occurring inside our mind and body. We will learn how to trust and best support our energy, our breath and all the systems that work together in our body to repair, cleanse, clear and heal from the inside out.

WHO IS THIS FOR?

  • Yin lovers & those that are new to the Yin Practice

  • Those that keen to slow down, nurture and discover how we can best support ourselves through Transition + Transformation

YOU’LL WALK AWAY WITH:

  • A sense of ease and understanding of how to best prepare for Transition + Transformation

  • Take home with you a seasonal yoga sequence, recipes and tools for this seasonal change

Spaces are limited, please book in to secure your space.

REFUND POLICY
Yoke Yoga is unable to provide any refunds if cancellation is received within 7 days of the workshop.

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Community Event - Mother's Day Yoga by Candlelight with Tina Tainui and Tina Bruce in Sth Melbs
May
11
7:30 PM19:30

Community Event - Mother's Day Yoga by Candlelight with Tina Tainui and Tina Bruce in Sth Melbs

Date: Saturday, May 11th, 2019

Time: 7:30pm - 9:00pm

Studio: South Melbourne

Investment: Complimentary

Teachers: Tina Tainui and Tina Bruce

The two Tinas are delivering twice the love for this very special Mother's Day Yoga with infused Qi Gong Candlelit experience. 

Whether you are a mother, or have a mother, or need to mother yourself, this class will ignite her intuitive power within you. 

To support the book launch of Tina Bruce's new inspiring memoir, 'Mother's Medicine', we are celebrating motherhood by guiding you through two hours of storytelling, some slow flow Qi Gong and meditation. 

Mother's Medicine tells the story of Tina's journey through birth trauma, chronic pain and opiate addiction. Yoga was the means by which her healing and return to self acceptance could take place. It feels entirely appropriate that we celebrate this practice in the very studio that she discovered it and learned how to trust her mother's intuition. 

Both men and women are welcome and are encouraged to bring their owns mamas!

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Yoga Teacher Training - Info Session - South Melbourne
May
6
7:30 PM19:30

Yoga Teacher Training - Info Session - South Melbourne

Yoga Teacher Training - Free Info Session

Date: Monday 6 May 2019

Studio: South Melbourne

Time: 7.30pm-8.30pm

Are you contemplating Teacher Training? Do you want to deepen your Practice? Ever thought about Teaching?

Once the Yoga Teacher Training seed is planted, it's only a matter of time until we allow it to bloom!

Take this opportunity to join us to find out more about our 2019 Yoga Teacher Training offering and to ask any questions that you may have.

If you can’t make this session please register your interest here and we will get in contact.

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Heart Centered Dharma: An Embodied Flow Experience with Christina Gagnier in Sth Melbs
Apr
27
1:30 PM13:30

Heart Centered Dharma: An Embodied Flow Experience with Christina Gagnier in Sth Melbs

Date: Saturday 27th April 2019
Studio: South Melbourne
Time: 1:30 - 3:30pm
Investment: $49 (10% discount for Members)

Dharma is said to be our life purpose or intention that requires our commitment… Through our dharma, we unravel our karma and learn the lessons we are meant to learn in this lifetime. In this workshop, we will learn to listen to our innermost guide, our heart. We will also explore what it means to have a dharma, as described in the Bhavad Gita, and how to listen to our hearts as we explore this dharma.

Quote: Now I know what success is: living your truth, sharing it.  -Kamal Ravikant

Who is this workshop for?

· Students who are interested in understanding their purpose and finding the tools that enable the courage to follow that purpose.

· Students who wish to remember what their higher purpose is and find the tools to support that intention in life.

You’ll walk away with:

· The ability to clearly listen to your heart and connect with the support of a bigger source to follow your purpose in life

· A clear understanding of dharma, how it is defined, and ways that you can begin to connect more clearly with your own.

REFUND POLICY

Yoke Yoga is unable to provide any refunds for workshops within 7 days prior to the workshop.


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Master Your Mind with Gloria Latham in Sth Melbs
Mar
31
1:30 PM13:30

Master Your Mind with Gloria Latham in Sth Melbs

Date: Sunday 31 March 2019

Studio: South Melbourne

Time: 1.30-3.30pm

Investment: $59 (10% off for members)

Join Gloria to Master your Mind using Kundalini Yoga.

By accessing this deeper intelligence, you free yourself of the constraints of you mind and create the clarity you need for change. You will shift your mental and emotional state and learn how to take yourself from self-sabotage to self-mastery.

In this workshop you will learn how to

  • bring your mind under your conscious control,

  • silence voices in your head that aren’t even yours,

  • and access the only voice you need to listen to…the voice of your soul.  

The workshop is quite different from what you may have experienced before. You will access the meditative mind very quickly through specific physical practices and mantra.

About Gloria;

Gloria Latham is one of the most influential forces of Kundalini Yoga globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios in Vancouver, Canada.

She is best known for her transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves.

Yoke studio founder Chris Wilson undertook his first yoga teacher training with Gloria at Semperviva and we’re honoured for her to be joining us at Yoke again, for two very special events.

If you have any questions about this offering please email sammy@yokeyoga.com.au

Refund policy;

Please note, Yoke Yoga is unable to provide any refunds within 7 days prior to the workshop. Please let us know in advance if you are unable to attend.

This workshop is likely to sell out so book now to secure your space!


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The Mystery and Mastery of Kundalini Yoga with Gloria Latham in Sth Melbs
Mar
30
1:30 PM13:30

The Mystery and Mastery of Kundalini Yoga with Gloria Latham in Sth Melbs

Date: Saturday 30 March 2019

Studio: South Melbourne

Time: 1.30-3.30pm

Investment: $59 (10% off for members)

Join Gloria to explore the mystery and mastery of Kundalini Yoga.

The practice of Kundalini Yoga is designed to unlock your Kundalini Energy…your untapped potential. Kundalini Yoga is a fast-acting method of personal transformation that puts you back in the driver’s seat of your life.

In this workshop you will come to understand the key techniques of this Yoga that;

  • strengthen the nervous system,

  • balance the glandular system,

  • and harness the energy of your mind and emotions so that you become less reactive and take control of your destiny.

Come prepared to laugh, dance, sweat and sing!

Gloria Latham is one of the most influential forces of Kundalini Yoga globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios in Vancouver, Canada.

She is best known for her transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves.

Yoke studio founder Chris Wilson undertook his first yoga teacher training with Gloria at Semperviva and we’re honoured for her to be joining us at Yoke again, for two very special events.

REFUND POLICY

Please note, Yoke Yoga is unable to provide any refunds within 7 days prior to the workshop. Please let us know in advance if you are unable to attend.

This workshop is likely to sell out so book now to secure your space!

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SOLD OUT! A Masterclass with Eoin Finn in Torquay
Mar
16
5:00 PM17:00

SOLD OUT! A Masterclass with Eoin Finn in Torquay

Date: Saturday 16 March
Studio: Yoke Yoga Torquay
Time: 17:00 - 18:30pm
Investment: $30

Join Eoin Finn and students of Blissology’s Advanced Alignment + Adjustments course for a masterclass at Yoke Yoga Torquay.

The art of yoga is to tune into the wisdom of the body so we may better understand when to relax and when to be strong. This class will increase your fitness and flexibility, but that’s just the beginning...

Expect a fluid Blissology flow practice that will embrace the fire when it’s time to work and will let go and reconnect to inner bliss when it’s time to relax. Be ready to feel supremely loose, free and happy. There will be plenty of modifications available to make this flow accessible to all levels of practitioners.

This workshop is likely to sell out so book now to secure your space!

REFUND POLICY
Yoke Yoga is unable to provide any refunds if cancellation is received within 7 days of the workshop. Please email sammy@yokeyoga.com.au if you cannot attend.

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Heart Opening Cacao Ceremony with Ryan Mannix, Mariano and Mona Ruijs in Torquay
Mar
2
5:00 PM17:00

Heart Opening Cacao Ceremony with Ryan Mannix, Mariano and Mona Ruijs in Torquay

Date: Saturday 2nd March 2019
Studio: Torquay
Time: 5 - 7:30pm
Investment: $39 (10% discount for Members)

We will start with a raw cacao ceremony, setting our intentions and energy, then we will drink ceremonial grade cacao. Raw Cacao is traditionally said to be a powerful heart opener that paves the way to transformation through self love and connection.

Ryan and Mariano will then guide us through a heart meditation, an ecstatic dance, a co-meditation and finally finish on the earth, grounding, with a beautiful healing sound gong bath meditation from the gifted sound healer Mona Ruijs.

Who is this for?

The community!

You’ll walk away with:

· A deep meditation experience and open heart

· A sense of joy and expansion

. A memorable experience and sense of connection

REFUND POLICY
Yoke Yoga is unable to provide any refunds if cancellation is received within 7 days of the workshop.

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How To Meditate with Chris Wilson in Torquay
Feb
23
1:00 PM13:00

How To Meditate with Chris Wilson in Torquay

How To Meditate with Chris Wilson

Date: Saturday 23rd February
Studio: Torquay
Time: 1:00 - 3:30pm
Investment: $49 (10% discount for Members)

Meditation is wonderful means for easing stress, healing trauma and awakening to our essential nature. In this workshop with our Yoke Yoga founder, Chris Wilson, we will dive into what meditation is and give you simple yet powerful techniques to enrich your personal practice (p.s. you don’t need to be levitating in a lotus position to get benefits from this workshop!).

Join Chris for an afternoon of deep-learning, mindfulness and of course, meditation!

Who is this course for?
+ Those that are new to meditation and want more information on what meditation is all about
+ Those wanting to deepen their existing meditation practice
+ Those that have been following guided meditations but are looking to establish a personal practice without any guidance

You’ll walk away with:
+ An understanding of the benefits of meditation
+ The background and simple techniques to begin your own daily meditation practice
+ A guided meditation from Chris to practice with at home

REFUND POLICY
Yoke Yoga is unable to provide any refunds for workshops within 7 days prior to the workshop.

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Flow State - Goal Setting & Yoga Workshop with Emma Maidment in Sth Melbs
Feb
9
1:30 PM13:30

Flow State - Goal Setting & Yoga Workshop with Emma Maidment in Sth Melbs

FLOW STATE - GOAL SETTING, YOGA + MEDITATION WORKSHOP with Emma Maidment

Date: Saturday 9th February
Studio: South Melbourne
Time: 1:00 - 3:30pm
Investment: FREE!

Join us as we come together in community to declare, share and achieve our goals. During this two hour complimentary workshop, lululemon ambassador, Emma Maidment, will lead you into a flow state through a grounding and fluid yoga and meditation practice. Emma will then guide you through an interactive and stimulating workshop to uncover your values and purpose and begin setting manageable goals for the year ahead.

You’ll leave this workshop with:

  • Personal determination, clarity, and confidence

  • Alignment and clear understanding of your values and virtues

  • Actionable steps and manageable goals to set you on the path to achieving your ideal lifestlye

Spaces are limited - RSVP as soon as possible to secure your spot.

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Yoga Teacher Training - Info Session - South Melbourne
Jan
21
7:30 PM19:30

Yoga Teacher Training - Info Session - South Melbourne

Yoga Teacher Training - Info Session

Date: Monday 21 January 2019

Studio: South Melbourne

Time: 7.30pm-8.30pm

Investment: Free

Are you contemplating Teacher Training? Do you want to deepen your Practice? Ever thought about Teaching?

Once the Yoga Teacher Training seed is planted, it's only a matter of time until we allow it to bloom!

Take this opportunity to join Chris, Kate and Ryan to find out more about our 2019 Yoga Teacher Training offering and to ask any questions that you may have.

If you can’t make this session please register your interest here and we will get in contact.

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Yoga Teacher Training - Info Session - Torquay
Jan
17
7:30 PM19:30

Yoga Teacher Training - Info Session - Torquay

Yoga Teacher Training - Info Session

Date: Thursday 17 January 2019

Studio: Torquay

Time: 7.30pm-8.30pm

Investment: Free

Are you contemplating Teacher Training? Do you want to deepen your Practice? Ever thought about Teaching?

Once the Yoga Teacher Training seed is planted, it's only a matter of time until we allow it to bloom!

Take this opportunity to join Chris, Kate and Ryan to find out more about our 2019 Yoga Teacher Training offering and to ask any questions that you may have.

If you can’t make this session please register your interest here and we will get in contact.

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SOLD OUT - Passion & Purpose with Gloria Latham in Sth Melbs
Jan
12
1:30 PM13:30

SOLD OUT - Passion & Purpose with Gloria Latham in Sth Melbs

Date: Saturday 12 January 2019

Studio: South Melbourne

Time: 1.30-3.30pm

Investment: $59 (10% off for members)

Join Gloria to find your passion and purpose using Kundalini yoga.

The “right” goals are already encoded in you, in your Kundalini energy. The practice of Kundalini Yoga gives you the tools to access that energy and manifest goals fully aligned with your soul.

If you don’t know yourself, you will chase goals that aren’t even yours solely for acceptance or validation, or even out of fear. You could spend years of your life doing work you don’t even like, to look like a success in the eyes of others even if it leaves you feeling empty or even worse, burned out.

You will learn to use the technology of Kundalini Yoga to awaken your Kundalini energy to balance your chakra system so that you will:

  • Breakthrough blocks to your success through cleansing of your lower chakra energies of worry, fear, and lack of self-worth.

  • Activate your heart chakra and make sure that your goals are based on your dreams.

  • Activate your intuition and use it as the guiding force in your life.

Gloria Latham is one of the most influential forces of Kundalini Yoga globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios in Vancouver, Canada.

She is best known for her transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves.

Yoke studio founder Chris Wilson undertook his first yoga teacher training with Gloria at Semperviva and we’re honoured for her to be joining us at Yoke again, for two very special events.

If you have any questions about this offering please email sammy@yokeyoga.com.au

REFUND POLICY

Please note, Yoke Yoga is unable to provide any refunds within 7 days prior to the workshop.

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Yoga Rave with Gloria Latham in Sth Melb
Jan
11
7:30 PM19:30

Yoga Rave with Gloria Latham in Sth Melb

Date: Friday 11 January 2019

Studio: South Melbourne

Time: 7.30-9pm

Investment: $49 (10% off for members)

Join Gloria for a soul shaking experience of kundalini yoga. This is her signature practice, which she shares all over the world, helping people to shake what’s been holding them back in the most uplifting way.

Sweat, dance, sing and set your heart free!

Gloria Latham is one of the most influential forces of Kundalini Yoga globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios in Vancouver, Canada.

She is best known for her transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves.

Yoke studio founder Chris Wilson undertook his first yoga teacher training with Gloria at Semperviva and we’re honoured for her to be joining us, at Yoke again for two very special events.

If you have any questions about this offering please email sammy@yokeyoga.com.au

REFUND POLICY

Please note, Yoke Yoga is unable to provide any refunds within 7 days prior to the workshop.

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SOLD OUT - How to Meditate with Chris Wilson in Sth Melb
Dec
8
1:30 PM13:30

SOLD OUT - How to Meditate with Chris Wilson in Sth Melb

HOW TO MEDITATE with Chris Wilson

Date: Saturday 8th December
Studio: South Melbourne
Time: 1:30 - 3:30pm
Investment: $49 (10% discount for Members)

Meditation is wonderful means for easing stress, healing trauma and awakening to our essential nature. In this workshop with our Yoke Yoga founder, Chris Wilson, we will dive into what meditation is and give you simple yet powerful techniques to enrich your personal practice (p.s. you don’t need to be levitating in a lotus position to get benefits from this workshop!).

Join Chris for an afternoon of deep-learning, mindfulness and of course, meditation!

Who is this course for?
· Those that are new to meditation and want more information on what meditation is all about
· Those wanting to deepen their existing meditation practice
· Those that have been following guided meditations but are looking to establish a personal practice without any guidance

You’ll walk away with:
· An understanding of the benefits of meditation
· The background and simple techniques to begin your own daily meditation practice
· A guided meditation from Chris to practice with at home

REFUND POLICY
Yoke Yoga is unable to provide any refunds for workshops within 7 days prior to the workshop.

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SOLD OUT - Yin Summer Masterclass with Mark Pheely in Torquay
Dec
1
1:00 PM13:00

SOLD OUT - Yin Summer Masterclass with Mark Pheely in Torquay


Yin Summer Masterclass with Mark Pheely

Date: Saturday 1st December 2018

Studio: Torquay

Time: 1-4pm

Investment: $49 (10% off for members)

As the seasons change so should our practice. Balance Summer’s fire element with a delicious 3 hour Yin Yoga immersion. This Summer inspired incredibly deep masterclass will prepare the body and mind to maximise the benefits of the Summer season through Pranayama (breathing practices), beneficial postures that align with Summer meridian lines (heart and small intestines), Yogic philosophy, Yoga Nidra (deep relaxation) followed by Meditation and Savasana (surrender).

When your fire element is balanced, your heart functions properly, digestion is balanced, metabolism is efficient and nutrients are more easily absorbed by the small intestine. The mind is more clear and focussed, creativity flourishes, and the emotions of happiness, love and joy, associated with the heart, are abundant. Postures will be held longer than in a standard class to allow you to experience the next level in your Yin practice.

You'll walk away with:

  • A feeling of blissfulness after three hours of deep practice!

  • Reinforced intentions with renewed enthusiasm and clarity.

  • An understanding of Summer related foods to nourish your yin

  • Daily rituals you can use to re balance your physical, mental, emotional and spiritual well being during this season

Spaces are limited, please book to secure your space.

If you have any questions about this offering please contact Mark or email sammy@yokeyoga.com.au

REFUND POLICY

Please note, Yoke Yoga is unable to provide any refunds within 7 days prior to the workshop.

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MO-GA - Community Event in Sth Melb
Nov
24
2:00 PM14:00

MO-GA - Community Event in Sth Melb

A Free Community Event: Mo-ga
Time: 2pm - 3.30pm
Date: Saturday 24th November
Studio: South Melbourne
Investment: By Donation to raise money for Movember

Let's celebrate the end of the year & get together as a community for a MO-MENT. Ryan will lead a fun-filled celebratory Vinyasa Flow feat. DJ Krispy Kreme and Movember Spokesperson. Nibbles, drinks & Lululemon door prizes to follow.

This will be a Donation Based Community Event to raise awareness & funds for MOVEMBER - the charity that tackles mental health & suicide prevention.

Bring your best MO-VEMENTS & your MO (if you have one!) & join us for some MO-GA.

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Open Hips + Open Heart with Eoin Finn in Sth Melb - SOLD OUT
Nov
18
12:30 PM12:30

Open Hips + Open Heart with Eoin Finn in Sth Melb - SOLD OUT

Workshop Name: Open Hips + Open Heart
Date: Sunday 18 November 2018
Studio: South Melbourne
Time: 12.30pm - 3.30pm
Teacher: Eoin Finn of Blissology, International Yoga Teacher & Founder of Blissology
Investment: $49 (10% off for members)

Description:

It’s time to get super deep with our hip openers. Join Eoin Finn, International Yoga Teacher & Founder of Blissology, as he leads a 3-hour workshop diving deeply into the hips and into the heart .  

We will take some time to break down the basics of hip function, the muscles we are targeting and the potential risk and alignment strategies so we can choose the appropriate level without harming ourselves.  

Expect to go deep using Blissology Alignment principles, opening up to our energy body and the wisdom of our deepest heart. As always, the focus is ultimately on opening up to love---the ultimate renewable resource.  

Who is this workshop for?

  • Students wanting to deepen their practice

You’ll walk away with;

  • Blissology Alignment Principles

  • A better understanding of your Hip Function

  • Open Hips + Open Heart!

About Eoin;

Yogi, Surfer and Blissologist Eoin Finn is the founder of Blissology Yoga, which allows the wisdom of our innermost heart to guide our relationships with our bodies, our communities, and nature. A Philosophy graduate, he has been deepening his understanding of Meditation, Yoga and Eastern Philosophy since 1989. Learn more at blissology.com

If you have any questions about this offering or any others, please email sammy@yokeyoga.com.au

REFUND POLICY
Yoke Yoga is unable to provide any refunds for workshops within 7 days prior to the workshop

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Pathways of Qi with Patchula Thompson
Oct
20
1:30 PM13:30

Pathways of Qi with Patchula Thompson

Workshop name: Pathways of Qi with Patch Thompson
Date: Saturday 20 October
Time: 1:30pm - 4pm
Where: Yoke Torquay
Exchange: $39 (10% discount for members)

Description
Drawing on the ancient wisdom of Chinese Medicine, be guided through a transformative practice as we awake into Spring after the depth and introspection of Winter. We will locate and stimulate some of the most powerful acupuncture points along these seasonal channels and integrate them into a grounding yin/yang practice.

You'll walk away with:
A feeling of balance between yin/yang energy
The ability to integrate key acupressure points into your practice
Understanding of the elements associated with Spring
The knowledge to harness the Spring energy of creativity and flow

Refund Policy

Yoke Yoga is unable to provide any refunds for workshops within 7 days prior to the workshop.

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Fundamentals of Flow with Emma Maidment
Oct
20
1:00 PM13:00

Fundamentals of Flow with Emma Maidment

Workshop name: Fundamentals of Flow
Date: Saturday October 20th
Studio: South Melbourne
Time: 1pm - 3:30pm (2.5 hours)
Teacher: Emma Maidment
Price: $49 (10% off for members)

Whether you’re totally new to yoga or you've been practicing bakasana since you were a baby, we can always get back to the basics and recalibrate those bad habits we form over time. This fun, 2.5 hour workshop will break down key poses, explore breath and alignment as well as modifications for your body that will leave you feeling confident to continue to grow your flow in a regular class environment. We’ll have plenty of time for questions and to explore personal modifications. Come and meet new people, explore the practice of yoga all in a fun, friendly and supportive environment.


You’ll walk away with:
An understanding of ‘what is yoga’
A clearer understanding of sun salutations
An understanding of the key alignment points for regularly taught standing poses
The ability to modify the practice to suit your body
Key alignment points for poses
Confidence to step into a regular vinyasa class

This workshop is fantastic for those new to the practice, or those wishing to deepen their practice and knowledge of alignment and modifications for individual body types.

REFUND POLICY
Yoke Yoga is unable to provide any refunds for workshops within 7 days prior to the workshop

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Yin Masterclass with Mark Pheely - SOLD OUT
Aug
18
1:00 PM13:00

Yin Masterclass with Mark Pheely - SOLD OUT

Yin Winter Masterclass with Mark Pheely
Date: Saturday 18 August
Time: 1-4pm
Price: $49

Embrace Winter’s nurturing qualities with a delicious 3 hour Yin Yoga immersion. This incredibly deep practice will focus on winter meridian energy and will be lusciously interwoven with pranayama (breathing techniques) and meditation.

You'll walk away with:
An understanding of winter related foods to nourish your yin
Daily rituals you can use to re balance your physical, mental, emotional and spiritual well being during this deep yin season
A feeling of blissfulness after three hours of deep practice!

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Fly with Rye
Jul
7
1:30 PM13:30

Fly with Rye

SATURDAY JULY 7
YOKE SOUTH MELBOURNE
1:30PM - 4PM
$39 (10% off for members)

He's pretty fly for a white guy! And, loves to play with funky flying transitions in his vinyasa practice. 

Want to fly with Rye and add a bit of fun to your flow? 

Then join Ryan Mannix for this informative 2.5 hour workshop breaking down six fun arm balances that can be used to transition you into flight.
Unpack the technique, practice the pose and then experience the exhilaration of flying into transitions.

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Core With Karsie
Jun
17
1:00 PM13:00

Core With Karsie

CORE WITH KARSIE

Harness the power of your core with Kara Wheatley.
Join us for a fun, 2 and half hour workshop and learn how to create stability and strength in your center and enhance the efficiency and safety of all your movement practices, including your yoga asana.
Expect lots of creative, energizing new core sequences as well as some anatomy info.
Laughs and good tunes are also guaranteed (it is Karsie after all!).


1-3:30pm
YOKE SOUTH MELBOURNE
SUN JUNE 17
$49 (10% discount for members)

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Yoga for Runners - Ryan Mannix
May
12
1:30 PM13:30

Yoga for Runners - Ryan Mannix

SAT MAY 12
1:30 - 4pm
YOKE TORQUAY
$49 (Members receive 10% discount, Run Club members receive 50% discount!)

Yoga can loosen tight spots, strengthen weak spots and make you a more efficient and less injury prone runner.  In this workshop, Ryan Mannix, ex-Australian representative runner and devoted yoga teacher will help identify imbalances in running form and teach you how to use yoga to run more efficiently and recover quicker with all the pro tips on the best Pre and Post Run poses.

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Heart Forward with Tina Tainui, Sth Melb
May
5
1:00 PM13:00

Heart Forward with Tina Tainui, Sth Melb

SATURDAY MAY 5
1 -4 pm
YOKE SOUTH MELBOURNE
$49 (Members receive 10% discount)

'I will only ever love you with my arms behind my back, because I'm gonna love you heart forward - that's all I know' - Nahko

Join Tina Tainui for a workshop that explores the energetic and physical aspects of heart opening.

Weaving together the traditional practice of mantra and asana with modern music, sequencing and alignment Tina will take you on a journey into the heart to a place of possibility and connection.

“Tina is one of the most inspiring teachers I know. She draws from her vast life experience, encouraging us to connect our practice deeply to our emotions and carry what we learn off our mats and into the world. Her authenticity is what makes her classes transformative, passionate, musical and fun! Go and you’ll want to go again!"- Michael Franti, Musician, Filmmaker, Humanitarian and life-long Yogi

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Finding Stillness - One Day Retreat with Chris Wilson
Apr
29
9:00 AM09:00

Finding Stillness - One Day Retreat with Chris Wilson

‘Finding Stillness’
ONE DAY RETREAT WITH CHRIS WILSON, 
Tanglewood Estate, Mornington Peninsula
Sunday April 29, 2018

Join Chris Wilson for a day retreat that will leave you feeling completely restored, reconnected and ready to step back into life with renewed energy and enthusiasm. 

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The hectic pace of modern living can leave us feeling depleted, thinly spread and scattered. During this full day of nourishment, you will replenish your energetic stores and tap into a sense of wholeness and possibility through deep meditation, breath, asana, delicious wholefoods, inspiring conversation and time in nature. 

Our practices for the day include:

  • Slow deep asana - to decompress the body and move into a state of ease. 
  • Breath practices - to promote an energised relaxation. 
  • Meditation - to move through life with renewed purpose and clarity.

“Meditation is not a chore, it’s a gift to be experienced in each moment. By simply sensing into the quality of sensation in your body, you're tuning into the life force that animates you.” - Chris Wilson

  This retreat will be held at the stunningly beautiful rural bush property Tanglewood Estate,  just an hour and a bit from Melbourne. 

Retreat Day schedule includes:

-       Fresh, local, organic breakfast spread on arrival
-       Morning asana practice with Chris
-       Beautiful, locally sourced, seasonal spread for lunch
-       Meditation class, including discussion, with a simple instruction booklet to take home
-       Pranayama practice and guided meditation

What you’ll receive:

-       Techniques to use to help you readily find stillness, in the midst of chaos
-       Take home booklet that outlines the teachings in an easy and accessible manner
-       A chance to experience deep Stillness
-       A feeling of decompression, nourishment, renewal & an accompanying sense of lightness
-       The ability to respond to life’s challenges with ease
-       An opportunity to connect deeply with yourself and others, who are on the path with you

“Meditation becomes a joy with Chris’ uncomplicated approach. Expect to walk away with a meditation practice that you love.” – Kate Henry

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