Christmas Day Flow
Dec
25
9:00 AM09:00

Christmas Day Flow

Join Nickie Hanley in South Melbourne and Ryan Mannix in Torquay for a Christmas Day Flow. All proceeds will be going towards Manus Island Refugees. Come boogy and create some space in your belly before lunch! 

9am 25th December
Torquay and Sth Melbourne

No bookings required. 

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Souls on Fire - Torquay
Dec
30
5:00 PM17:00

Souls on Fire - Torquay

Join the Yoke Yoga community as we welcome in the new year with live music and a free outdoor yoga session by the beach. Bring along your friends, family and powerful intentions, and be ready to blaze your way into 2018!

Local musicians will build the vibes from 5pm so bring a picnic rug, some food and drink and settle in for the afternoon. We will downdog before the sun goes down for the 2nd last time in 2017.

Sign up here

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Gloria Latham - Yoga Rave Sth Melb
Jan
12
7:30 PM19:30

Gloria Latham - Yoga Rave Sth Melb

YOGA RAVE
Friday January 12th
7:30pm - 9pm
$49

Join Gloria for a soul shaking experience of kundalini yoga. This is her signature practice, which she shares all over the world, helping people to shake what’s been holding them back in the most uplifting way. 
Sweat, dance, sing and set your heart free!

Gloria Latham is one of the most influential forces of Kundalini Yoga globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios in Vancouver, Canada.
She is best known for her transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. 

Yoke studio founder Chris Wilson undertook his first yoga teacher training with Gloria at Semperviva and we’re honoured for her to be joining us for two very special events.

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Gloria Latham - Chakra Cleanse Sth Melb
Jan
13
1:30 PM13:30

Gloria Latham - Chakra Cleanse Sth Melb

CHAKRA CLEANSE
South Melbourne
Saturday January 13th
1:30pm - 3:30pm
$65

The Chakra Detox Series is one of Gloria’s most accessible yoga techniques to help you realise your own power to create the life you want. Use the Chakra Detox to cleanse yourself of stuck energy you’ve accumulated. Each practise offered enhances your ability to detoxify yourself physically, mentally and emotionally.

Gloria Latham is one of the most influential forces of Kundalini Yoga globally. She is a Lululemon Global Ambassador, and founder of Semperviva Yoga Studios in Vancouver, Canada.
She is best known for her transformational programs that help students powerfully break through barriers, and her high vibing Yoga Raves. 

Yoke studio founder Chris Wilson undertook his first yoga teacher training with Gloria at Semperviva and we’re honoured for her to be joining us for two very special events.

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Summer Cleanse - Torquay
Jan
15
to Jan 19

Summer Cleanse - Torquay

Start the new year sparkling clear with a week of sun sals, smoothies and sweet meditation. 

Feel ready to jump back into your practice and start 2018 with a sense of joy and purpose?
Join your yoke yoga community for five mornings of guided meditation, asana and pranayama practice and a delicious fresh squeezed 100% organic juice from Surfcoast Wholefoods!
With the support of your yoke family, we’ll have you up and at ‘em early and starting your day off centered, clear and radiant. Get ready to shine.

PROGRAM
Monday January 15 - Friday January 19
5:45am Guided Pranayama and Meditation (15 mins)
6:15am Asana class (join in the regular 60 min heated vinyasa class)
7:15am Juice or smoothie and chats (15 mins)
7:30am Leave ready to rock your day!

We’ve partnered with Surfcoast Wholefoods to offer our yogis the option of a 5 day cleanse package to complement your commitment to your morning yoga practices and boost the benefits!

Tailor the experience to suit YOU. Choose from the three options below: 

Option 1
KICKSTART
5 mornings of meditation and asana and a Surfcoast Wholefoods 100% organic fresh juice or smoothie to take with you every morning, selected from the SCWF menu. 

$265 for non-members
$115 for members

BUY MEMBERS KICKSTART

BUY NON MEMBERS KICK START

Option 2
DAILY ESSENTIALS
5 mornings of meditation and asana and three Surfcoast Wholefoods 100% organic fresh juices to take with you every morning. 

Bursting with an abundance of plant power, this pack is: 10.5 serves of veg and 2 serves of fruit in total.
An easy way to smash your daily minimum recommended intake of veggies to support a healthy immune system, effective detoxification and high energy levels.

$335 for non-members
$185 for members

BUY MEMBERS DAILY ESSENTIALS

BUY NON MEMBERS DAILY ESSENTIALS

Option 3
FULL CLEANSE
5 mornings of meditation and asana and a full cleanse package containing 8 juices/smoothies/broths per day from Surfcoast Wholefoods, plus cleansing instructions and tips. 
Give your digestive system a break, remove toxicity going into your body, and allow it to deeply and gently cleanse itself of any built up residue. All whilst replenishing with easily digestible nutrients, so it can cleanse and renew itself without deprivation. 
A week of freshly pressed certified organic vegetables, fruits, herbs, and nuts, plus slow cooked broths and gentle soups to enhance the nutrient and protein content of your cleanse will enhance the benefits of your yogic practices to leave you feeling radiant through and through. 
The Surfcoast Wholefoods naturopaths will touch in with you to help you select the menu that will best suit your energy and cleanse needs. 


$530 for non-members
$415 for members

BUY MEMBERS FULL CLEANSE

BUY NON MEMBERS FULL CLEANSE

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Summer Cleanse - Sth Melb
Jan
15
to Jan 19

Summer Cleanse - Sth Melb

Start the new year sparkling clear with a week of sun sals, smoothies and sweet meditation. 

Feel ready to jump back into your practice and start 2018 with a sense of joy and purpose?
Join your yoke yoga community for five mornings of guided meditation, asana and pranayama practice and a delicious fresh squeezed 100% organic juice from Greene St!
With the support of your yoke family, we’ll have you up and at ‘em early and starting your day off centered, clear and radiant. Get ready to shine.

PROGRAM
Monday January 15 - Friday January 19
5:45am Guided Pranayama and Meditation (15 mins)
6:15am Asana class (join in the regular 60 min heated vinyasa class)
7:15am Juice or smoothie and chats (15 mins)
7:30am Leave ready to rock your day!

We’ve partnered with Greene St to offer our yogis the option of a 5 day cleanse package to complement your commitment to your morning yoga practices and boost the benefits!

Tailor the experience to suit YOU. Choose from the three options below: 

Option 1
KICKSTART
5 mornings of meditation and asana and a Greene St 100% organic fresh juice or smoothie to take with you every morning, selected from the Greene St menu. 

$265 for non-members
$115 for members
 

BUY MEMBERS KICKSTART

BUY NON MEMBERS KICKSTART

Option 2
DAILY ESSENTIALS
5 mornings of meditation and asana and three Greene St 100% organic fresh juices to take with you every morning. 

Bursting with an abundance of plant power, this pack is: 10.5 serves of veg and 2 serves of fruit in total.
An easy way to smash your daily minimum recommended intake of veggies to support a healthy immune system, effective detoxification and high energy levels.

$335 for non-members
$185 for members

BUY MEMBERS DAILY ESSENTIALS

BUY NON MEMBERS DAILY ESSENTIALS

Option 3
FULL CLEANSE
5 mornings of meditation and asana and a full cleanse package containing 8 juices/smoothies/broths per day from Greene St, plus cleansing instructions and tips. 

The Greene St Cleanse Program has been specifically designed to help you achieve a greater level of clarity and performance by cleaning out any toxicity in your body and then setting the foundation to rebuild and replenish yourself to achieve a newfound clarity of mind, presence, focus and everyday health. 
The Greene St naturopaths will touch in with you to help you select the menu that will best suit your energy and cleanse needs. 

$530 for non-members
$415 for members

BUY MEMBERS FULL CLEANSE

BUY NON MEMBERS FULL CLEANSE

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Yoga Loves Music with True Spirit Revival - Torquay
Dec
2
5:00 PM17:00

Yoga Loves Music with True Spirit Revival - Torquay

Imagine a yoga practice, merged with live music, humour, playfulness and connection. Step into a soulful blend of contemporary grooves, weaved with traditional mantras and paired with heart wisdom. A workshop combination of live sound and a yoga practice fuelled on waves of vibrational soundscapes & collective breath, invoking the highest connection to our true essence and awakening of mojo!

Torquay
Saturday Dec 2nd
5-7pm
$40

https://www.yogalovesmusic.com/ 

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Conscious Conversations with Jem Fuller in Torquay
Nov
25
6:30 PM18:30

Conscious Conversations with Jem Fuller in Torquay

CONVERSATION: "What is Deep Joy?"
COST: Donation based to a local charity.
TIME: 6.30pm - 8.30pm
WHERE: Yoke Yoga TORQUAY
WHEN: SATURDAY 25th November
FACILITATOR: Jem Fuller

Conscious Conversations is a community event initiative with a per person donation to charity. The 2 hour event will run once a month, with a different theme each month. The theme for our first month is 'What Is Deep Joy?' We will engage small and large group conversation. There will be guided meditations and processes. We hope to inspire and connect people in community.

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ABOUT JEM 

Jem Fuller works as a coach, facilitator and speaker and is the founding director of Leaders In Life, a Conscious Leader Development organisation. Jem is passionate about creating conversations to help raise the level of human consciousness. 

From the colourful experiences of his life as barefoot backpacker through to corporate leader, tattooist and fire dancer, to volunteer and teacher, Reiki and Reflexology practitioner, and now human behavioural profiler, coach and remote retreat guide, Jem has developed a vast array of tools to ease Suffering and increase Joy.

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Conscious Cinema - South Melbourne
Nov
17
7:30 PM19:30

Conscious Cinema - South Melbourne

Our South Melbourne studio is holding it's second Conscious Cinema evening on November 17th at 7.30pm

About the Documentary:-

Living on One Dollar is a film and journey that follows Yoke Yoga Community member, Rosie Waltons own experience living on $1 a day for two months in rural Guatemala. Throughout her trip, she battles intense hunger, parasites and the realisation that there are no easy answers. They find hope in the inspiring lives of Rosa, a 20-year-old woman, and Chino, a 12-year-old boy.

While in Guatemala, they released short YouTube videos about the experience to help friends at home learn alongside them in real time. The videos quickly received over 700,000 views, inspiring them to complete a feature-length film Living on One Dollar, to encourage others to help end extreme poverty.

To Rosie's amazement, the film has since won Best Documentary at the Sonoma International Film Festival and received endorsements from Nobel Laureate Muhammad Yunus, USAID Administrator Rajiv Shah, and the Director of the Hunger Games, Gary Ross.

All donations from this evening will go towards The Kindling Foundation - an orphanage in South Africa housing over 200 children founded in 2010 by a small Melbourne community.
Follow their current journey here - Kindling Foundation

Where: Yoke Yoga, Sth Melb
When: Friday 17th November 7.30pm
Whats on: Sound Bath, Short talk from Renae Walton (who visited the orphange in 2016) & viewing of Documentary
Cost: Min $5 Donation to Kindling Foundation
What to Bring: Smiles, pillow, mug and open heart
Who For: All ages welcome
Whats Included: Tea, Citizen Cacao choccies, Organic popcorn, Movie, inspiration and a warm comfy space

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Living Bhakti with Deb Langley
Oct
29
1:00 PM13:00

Living Bhakti with Deb Langley

Sunday October 29
1pm - 4pm
$65
10% off for members

Living Bhakti with Deborah Langley

The science & power of Devotional practices.

Explore the technology and practices of sound and prayer.  The ancients understood the potency of these practices to manipulate energy and matter, and this time on earth calls us to remember. 

In this workshop we'll explore the teachings, chant Mantra, then move!

 

 

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Inner Spiral: Experience the Chakras with Jen Crescenzo
Oct
22
to Nov 30

Inner Spiral: Experience the Chakras with Jen Crescenzo

Inner Spiral: Experience the Chakras Sadhana with Jen Crescenzo. 
Sth Melb
Oct 22nd - Nov 30th
Price: $89 for members
$299 for non-members

Chakra expert Anodea Judith describes alignment as the flow of energy between where you are and where you want to go. Join Jennifer Crescenzo for a six week journey through the chakras, focused on aligning action and intention. Along the way you'll learn about each chakra and experience how movement, breath, and mantra can guide you towards greater self awareness and a clearer sense of purpose. 

Our Sadhana involves:

6 weeks of immersive study and practice, including detailed booklet. 

Sunday evenings at 7.30pm video call for introduction to weekly exploration

Tuesday evenings at 7.45pm, Satsang discussion and chakra meditation in South Melbourne, nearby the studio

Unlimited studio access for daily practice and discovery. 

Price is $89 for members, $299 for non members (includes unlimited access to the studio)

About Jen:
Jennifer has over 12 years of teaching experience and is a Yoga Alliance certified E-RYT 500 and Continuing Education Provider. Whether teaching movement or guiding meditation, her classes are a laboratory for experiments with shape, structure, rhythm, balance, coordination and breath so students can discover where new approaches might lead them. Since 2013, Jennifer has been developing and facilitating Yoga Teacher Training and has designed the Energetic Anatomy and Chakra Studies for multiple trainings, retreats, and workshops.

Jennifer's own chakra studies began in 2004 at a Sivananda ashram and continued under the guidance of Paul Grilley with whom she has completed advanced studies in the Chakras, the Bhagavad Gita and Patanjali's Yoga Sutras. When Paul introduced her to the chakra meditation practice of Bija Mantra,it became her foundational meditation practice and she is excited to share it as part of the Chakra Sadhana.

Buy Member $89

Buy Non Member $299

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Inner Spiral: Experience the Chakras with Patchula Thompson
Oct
22
to Nov 30

Inner Spiral: Experience the Chakras with Patchula Thompson

Inner Spiral: Experience the Chakras Sadhana with Patchula Thompson. 
Torquay
Oct 22nd - Nov 30th
Price: $89 for members
$299 for non-members

Chakra expert Anodea Judith describes alignment as the flow of energy between where you are and where you want to go. Join Patch for a six week journey through the chakras, focused on aligning action and intention. Along the way you'll learn about each chakra and experience how movement, breath, and mantra can guide you towards greater self awareness and a clearer sense of purpose. 

Our Sadhana involves:

6 weeks of immersive study and practice, including detailed booklet. 

Sunday evenings at 7.30pm video call for introduction to weekly exploration

Wednesday evenings at 7.30pm, Satsang discussion and chakra meditation in the Torquay studio

Unlimited studio access for daily practice and discovery. 

Price is $89 for members, $299 for non members (includes unlimited access to the studio)


About Patch:
Patchula has been sharing her love of yoga with the Torquay community for 4 years. Her fascination with energetic movement was a-livened after her Chakra Movement Meditation training with Shiva Rea in the USA. From this, she realised that immersing the energetic body within the mantra, meditation and yoga of the chakras was a journey of true self discovery. She is excited to explore the Inner Spiral with you all.

Buy Members $89

Buy Non Members $299

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Conscious Cinema - Plastic Oceans
Oct
20
7:30 PM19:30

Conscious Cinema - Plastic Oceans

Date: 20th Oct
7.30pm
Torquay

Plastic Oceans is a new feature-length adventure documentary that brings to light the consequences of our global disposable lifestyle. We thought we could once use plastic and throw it away with negligible impact to humans and animals. That turns out to be untrue. In Plastic Oceans, an international team of adventurers, researchers and ocean ambassadors go on a mission around the globe to uncover the shocking truth about what is truly lurking beneath the surface of our seemingly pristine ocean. 

Includes: Chai, popcorn, hugs, movie
What to bring: Mug, blanket, pillow
Supported by: Surf Coast Environmental Group
Donation: $5 towards the Sunbear Kids Festival

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Torquay 1st Birthday!
Sep
9
6:00 PM18:00

Torquay 1st Birthday!

Yoke Torquay is turning ONE and we want to celebrate with all near and far members of the community who have made this possible. Gather with us for an evening of yoga, live music and party vibes to celebrate Yoga of The Heart. 

There will be an upbeat 4.30pm class. Please book in for this one!

The evening includes, nibbles, drinks, live music and.....cake!! 

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Aug
19
to Aug 20

The Daring Way Workshop - SOLD OUT

Saturday 19 & Sunday 20 August
8:30am - 5pm / 9am - 4pm
Yoke Yoga, 2 Baines Crescent, Torquay.

Show Up. Be seen. Live brave.

The work of Brené Brown returns to Yoke in August! In this two-day workshop, you will learn how to step into the arena, be braver in your life and find the courage to embrace wholehearted living filled with gratitude, joy and love.

This is a highly experiential workshop based on research by New York Times best-selling author Dr. Brené Brown. We'll acknowledge our thoughts, emotions and behaviours as we explore topics such as vulnerability, courage, shame, and worthiness. This workshop will offer insights and tools for resilience, to move beyond comparison and that feeling of 'not enough'.

The Daring Way™ Workshop will be infused with mindful practices of yoga, meditation and creativity throughout the weekend for an embodied approach to this powerful program of transformation. Joining Certified Daring Way™ Facilitator Kate McKillop, Senior Yoke Teacher Amy Burke will also offer yoga and meditation practices for an embodied approach to this transformational work. Show up, be seen and live a braver life!

"I feel like I've found myself again, I believe in myself and now I can go and live my life the way I deserve to" – Megan, workshop participant

The Daring Way™ Workshop fee of $499/ $450 for members includes:

·       The Daring Way ™ Workbook

·       Exclusive video content featuring Brené Brown

·       Psycho-education, discussion, experiential and creative sessions

·       Vinyasa and Yin yoga

·       Guided meditation

·       Healthy snacks & refreshments

This workshop has limited places - register early! Yoke Yoga Members are eligible for a 10% Member discount.

 

While not essential, it is recommended that participants stay locally for the weekend to immerse into the two-day program.

 

 

ABOUT KATE MCKILLOP

Kate McKillop, BCA MSW is a Certified Daring Way™ Facilitator, Mental Health Clinician, Therapist and Yoga Teacher. She provides individual, group and family therapy in the areas of trauma, grief and loss  and empowers people to overcome depression and anxiety. Kate has trained in developmental psychiatry and has extensive experience in teaching the benefits of mind-body connection.

ABOUT BRENÉ BROWN

The Daring Way™ method is based on the research of Brené Brown, Ph.D. LMSW. Dr. Brené Brown is a research professor at the University of Houston who has studied courage, vulnerability, shame, and empathy and is the author of three #1 New York Times Bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong. Her TED talk - The Power of Vulnerability - is one of the top five most viewed TED talks in the world.

 

 

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Harmonise and Heal with Patchula Thompson
Jul
29
6:00 PM18:00

Harmonise and Heal with Patchula Thompson

Saturday 29 July
6 - 7.30pm
Torquay

Join Patch in creating a womens healing circle. This space is open to anyone who has been through struggle and would like the opportunity to reconnect with themselves. We will use yin yang techniques, sacred rituals and community to heal and harmonise.

This is a free community event- all welcome. 

ABOUT PATCH

"One of my teachers once said to me - in order to transform, you can't push the process. This meant a lot to me at a time when I was going through a difficult, but transformative process. I felt very isolated and it wasn't until I opened up to others and within myself that I began to experience comfort again." - Patchula

Patch has been sharing her love of yoga with the Torquay community for 4 years. She is passionate about natural healing and is currently studying Chinese Medicine. She is determined to use her knowledge from these healing practices and her own sacred journey to give comfort to others and assist them in creating balance and harmony. 

 

 

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Conscious Cinema Sth Melbourne
Jul
28
7:30 PM19:30

Conscious Cinema Sth Melbourne

With the cooler WInter evenings approaching us, we are excited to hold our first Concious Cinema evening at our South Melbourne Studio.

One of our beaming community members Musa along with Yoke Yoga resident teacher Kara, will be telling us about their story & involvement with The Africa Yoga Project in Nairobi - a small town in the outskirts of Musa’s hometown in Kenya. Musa will then be guiding a 30 min slow Vinyasa flow followed with the screening of BBC Documentary ‘The Power of Meditation’.

Where: Yoke Yoga, Sth Melb
When: Friday 28th July 7.30pm
Whats on: 30 min Slow Flow Yoga class followed with Documentary “The Power of Meditation”
Cost: Min $5 Donation to Africa Yoga Project
What to Bring: Smiles, pillow, mug and open heart
Who For: All ages welcome
Whats Included: Chai, Organic popcorn, Movie, inspiration and a warm comfy space

Please invite all your friends, family all are welcome and more the merrier. 

 

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Yoga Teacher Training June 2017- Torquay
Jun
15
to Sep 3

Yoga Teacher Training June 2017- Torquay

Yoga teacher training is a wild ride of self-discovery that promises to crack us open, so that we can serve our community from a place of humility, grace and compassion. It’s a process that can make us feel excruciatingly vulnerable but also incredibly liberated… Like all good things!....

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