Inner Spiral: Experience the Chakras with Jen Crescenzo
Oct
22
to Nov 30

Inner Spiral: Experience the Chakras with Jen Crescenzo

Inner Spiral: Experience the Chakras Sadhana with Jen Crescenzo. 
Sth Melb
Oct 22nd - Nov 30th
Price: $89 for members
$299 for non-members

Chakra expert Anodea Judith describes alignment as the flow of energy between where you are and where you want to go. Join Jennifer Crescenzo for a six week journey through the chakras, focused on aligning action and intention. Along the way you'll learn about each chakra and experience how movement, breath, and mantra can guide you towards greater self awareness and a clearer sense of purpose. 

Our Sadhana involves:

6 weeks of immersive study and practice, including detailed booklet. 

Sunday evenings at 7.30pm video call for introduction to weekly exploration

Tuesday evenings at 7.45pm, Satsang discussion and chakra meditation in South Melbourne, nearby the studio

Unlimited studio access for daily practice and discovery. 

Price is $89 for members, $299 for non members (includes unlimited access to the studio)

About Jen:
Jennifer has over 12 years of teaching experience and is a Yoga Alliance certified E-RYT 500 and Continuing Education Provider. Whether teaching movement or guiding meditation, her classes are a laboratory for experiments with shape, structure, rhythm, balance, coordination and breath so students can discover where new approaches might lead them. Since 2013, Jennifer has been developing and facilitating Yoga Teacher Training and has designed the Energetic Anatomy and Chakra Studies for multiple trainings, retreats, and workshops.

Jennifer's own chakra studies began in 2004 at a Sivananda ashram and continued under the guidance of Paul Grilley with whom she has completed advanced studies in the Chakras, the Bhagavad Gita and Patanjali's Yoga Sutras. When Paul introduced her to the chakra meditation practice of Bija Mantra,it became her foundational meditation practice and she is excited to share it as part of the Chakra Sadhana.

Buy Member $89

Buy Non Member $299

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Inner Spiral: Experience the Chakras with Patchula Thompson
Oct
22
to Nov 30

Inner Spiral: Experience the Chakras with Patchula Thompson

Inner Spiral: Experience the Chakras Sadhana with Patchula Thompson. 
Torquay
Oct 22nd - Nov 30th
Price: $89 for members
$299 for non-members

Chakra expert Anodea Judith describes alignment as the flow of energy between where you are and where you want to go. Join Patch for a six week journey through the chakras, focused on aligning action and intention. Along the way you'll learn about each chakra and experience how movement, breath, and mantra can guide you towards greater self awareness and a clearer sense of purpose. 

Our Sadhana involves:

6 weeks of immersive study and practice, including detailed booklet. 

Sunday evenings at 7.30pm video call for introduction to weekly exploration

Wednesday evenings at 7.30pm, Satsang discussion and chakra meditation in the Torquay studio

Unlimited studio access for daily practice and discovery. 

Price is $89 for members, $299 for non members (includes unlimited access to the studio)


About Patch:
Patchula has been sharing her love of yoga with the Torquay community for 4 years. Her fascination with energetic movement was a-livened after her Chakra Movement Meditation training with Shiva Rea in the USA. From this, she realised that immersing the energetic body within the mantra, meditation and yoga of the chakras was a journey of true self discovery. She is excited to explore the Inner Spiral with you all.

Buy Members $89

Buy Non Members $299

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Living Bhakti with Deb Langley
Oct
29
1:00pm 1:00pm

Living Bhakti with Deb Langley

Sunday October 29
1pm - 4pm
$65
10% off for members

Living Bhakti with Deborah Langley

The science & power of Devotional practices.

Explore the technology and practices of sound and prayer.  The ancients understood the potency of these practices to manipulate energy and matter, and this time on earth calls us to remember. 

In this workshop we'll explore the teachings, chant Mantra, then move!

 

 

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Conscious Cinema - Plastic Oceans
Oct
20
7:30pm 7:30pm

Conscious Cinema - Plastic Oceans

Date: 20th Oct
7.30pm
Torquay

Plastic Oceans is a new feature-length adventure documentary that brings to light the consequences of our global disposable lifestyle. We thought we could once use plastic and throw it away with negligible impact to humans and animals. That turns out to be untrue. In Plastic Oceans, an international team of adventurers, researchers and ocean ambassadors go on a mission around the globe to uncover the shocking truth about what is truly lurking beneath the surface of our seemingly pristine ocean. 

Includes: Chai, popcorn, hugs, movie
What to bring: Mug, blanket, pillow
Supported by: Surf Coast Environmental Group
Donation: $5 towards the Sunbear Kids Festival

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Torquay 1st Birthday!
Sep
9
6:00pm 6:00pm

Torquay 1st Birthday!

Yoke Torquay is turning ONE and we want to celebrate with all near and far members of the community who have made this possible. Gather with us for an evening of yoga, live music and party vibes to celebrate Yoga of The Heart. 

There will be an upbeat 4.30pm class. Please book in for this one!

The evening includes, nibbles, drinks, live music and.....cake!! 

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Aug
19
to Aug 20

The Daring Way Workshop - SOLD OUT

Saturday 19 & Sunday 20 August
8:30am - 5pm / 9am - 4pm
Yoke Yoga, 2 Baines Crescent, Torquay.

Show Up. Be seen. Live brave.

The work of Brené Brown returns to Yoke in August! In this two-day workshop, you will learn how to step into the arena, be braver in your life and find the courage to embrace wholehearted living filled with gratitude, joy and love.

This is a highly experiential workshop based on research by New York Times best-selling author Dr. Brené Brown. We'll acknowledge our thoughts, emotions and behaviours as we explore topics such as vulnerability, courage, shame, and worthiness. This workshop will offer insights and tools for resilience, to move beyond comparison and that feeling of 'not enough'.

The Daring Way™ Workshop will be infused with mindful practices of yoga, meditation and creativity throughout the weekend for an embodied approach to this powerful program of transformation. Joining Certified Daring Way™ Facilitator Kate McKillop, Senior Yoke Teacher Amy Burke will also offer yoga and meditation practices for an embodied approach to this transformational work. Show up, be seen and live a braver life!

"I feel like I've found myself again, I believe in myself and now I can go and live my life the way I deserve to" – Megan, workshop participant

The Daring Way™ Workshop fee of $499/ $450 for members includes:

·       The Daring Way ™ Workbook

·       Exclusive video content featuring Brené Brown

·       Psycho-education, discussion, experiential and creative sessions

·       Vinyasa and Yin yoga

·       Guided meditation

·       Healthy snacks & refreshments

This workshop has limited places - register early! Yoke Yoga Members are eligible for a 10% Member discount.

 

While not essential, it is recommended that participants stay locally for the weekend to immerse into the two-day program.

 

 

ABOUT KATE MCKILLOP

Kate McKillop, BCA MSW is a Certified Daring Way™ Facilitator, Mental Health Clinician, Therapist and Yoga Teacher. She provides individual, group and family therapy in the areas of trauma, grief and loss  and empowers people to overcome depression and anxiety. Kate has trained in developmental psychiatry and has extensive experience in teaching the benefits of mind-body connection.

ABOUT BRENÉ BROWN

The Daring Way™ method is based on the research of Brené Brown, Ph.D. LMSW. Dr. Brené Brown is a research professor at the University of Houston who has studied courage, vulnerability, shame, and empathy and is the author of three #1 New York Times Bestsellers: The Gifts of Imperfection, Daring Greatly, and Rising Strong. Her TED talk - The Power of Vulnerability - is one of the top five most viewed TED talks in the world.

 

 

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Harmonise and Heal with Patchula Thompson
Jul
29
6:00pm 6:00pm

Harmonise and Heal with Patchula Thompson

Saturday 29 July
6 - 7.30pm
Torquay

Join Patch in creating a womens healing circle. This space is open to anyone who has been through struggle and would like the opportunity to reconnect with themselves. We will use yin yang techniques, sacred rituals and community to heal and harmonise.

This is a free community event- all welcome. 

ABOUT PATCH

"One of my teachers once said to me - in order to transform, you can't push the process. This meant a lot to me at a time when I was going through a difficult, but transformative process. I felt very isolated and it wasn't until I opened up to others and within myself that I began to experience comfort again." - Patchula

Patch has been sharing her love of yoga with the Torquay community for 4 years. She is passionate about natural healing and is currently studying Chinese Medicine. She is determined to use her knowledge from these healing practices and her own sacred journey to give comfort to others and assist them in creating balance and harmony. 

 

 

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Conscious Cinema Sth Melbourne
Jul
28
7:30pm 7:30pm

Conscious Cinema Sth Melbourne

With the cooler WInter evenings approaching us, we are excited to hold our first Concious Cinema evening at our South Melbourne Studio.

One of our beaming community members Musa along with Yoke Yoga resident teacher Kara, will be telling us about their story & involvement with The Africa Yoga Project in Nairobi - a small town in the outskirts of Musa’s hometown in Kenya. Musa will then be guiding a 30 min slow Vinyasa flow followed with the screening of BBC Documentary ‘The Power of Meditation’.

Where: Yoke Yoga, Sth Melb
When: Friday 28th July 7.30pm
Whats on: 30 min Slow Flow Yoga class followed with Documentary “The Power of Meditation”
Cost: Min $5 Donation to Africa Yoga Project
What to Bring: Smiles, pillow, mug and open heart
Who For: All ages welcome
Whats Included: Chai, Organic popcorn, Movie, inspiration and a warm comfy space

Please invite all your friends, family all are welcome and more the merrier. 

 

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Yoga Teacher Training June 2017- Torquay
Jun
15
to Sep 3

Yoga Teacher Training June 2017- Torquay

Yoga teacher training is a wild ride of self-discovery that promises to crack us open, so that we can serve our community from a place of humility, grace and compassion. It’s a process that can make us feel excruciatingly vulnerable but also incredibly liberated… Like all good things!....

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