Earth Breathing: 22 mins

Need some grounding? This practice incorporates a breath practice that helps us reconnect with he feeling of stability that lies beneath. You will need a strap or bolster for this one.

Calm and Alert - 21 mins

This practice incorporates 3 techniques that firstly shapen focus and then calm the mind down to a state of deep ease. You are welcome to practice this in the morning to get your day started or at night as a preparation for bed.

Thoughts have no power: 14mins

A short guided meditation with Cass to loosen the grip of thinking, this class includes some pranayama with Bandhas to focus attention.

Let go of Anxiety: 15 mins

This short practice incorporates two techniques that invite us to let go. we finish with a short concentration on the low belly to ground the body/mind.

Breath for Balance: 18mins

Join Chris for a pranayama practice that incorporates Sama Vritti and nadi Shodhana as a means to bring equanimity to the mind and body

Opening the Breath - 43 Mins

This is a deeply soothing practice that will help to increase our lung capacity and will help us to breathe more lightly and deeply. This is a deep dive into pranayama that will initiate the parasympathetic nervous system, which can help ease anxiety.

Kriya Yoga Meditation and Breath: 30mins

Join Chris for a guided meditation and breath practice with focus on the 3 parts of Kriya Yoga: Tapas, Svadyaya and Ishvara Pranidhana.

Breath as Mindfulness - 30 mins

Join Jodie for this practice that incorporates Nadi Shodhana with an emphasis on paying attention to the feeling of the breath, followed by a mantra meditation.

Open Awareness Meditation: 23 mins

A simple, structured sitting practice of pranayama and meditation. Practicing open attention anchored to breath and sounds in the environment, while gently observing the nature of our mind.

Breath for Equanimity - 34 mins

Join Chris for this extended practice to bring equanimity and harmony to your mind, body and emotions.

Find Focus: 18 mins

Join Chris for a practice that incorporates Bhramari, and Kapalabhati pranayama as a way of sharpening our focus for the day ahead.

Breathing Freedom: 36 minutes

Join Chris for this asana class with a focus on opening up and retraining the breath. Throughout life we can develop habits of breath that have us feeling restricted on all levels. This short practice is one you can do each week to gently retrain the breath to its optimal functioning.