DATE: Saturday 14th September 2019
TIME: 1.30pm - 4pm
STUDIO: YOKE YOGA TORQUAY
INVESTMENT: $39 (10% DISCOUNT FOR MEMBERS)
How will you know how strong you are unless your strength is tested? How do you know how deep you are unless turmoil breaks your surface and forces you to dive in?
Strength doesn’t have to be hard, it can be within softening and opening; To embrace the feelings & do it anyway.
The intention for you, in this workshop, through courage, is to awaken to your inner strength & learn how to build fire (tapas) within. We will be creating a space to dive deep, conquering fears & building belief.
We will explore a wide range of Fundamental Strength tools to help you increase your strength & mobility in preparation for Inversions. Let’s get the basics right, to continue deepening our asana practise.
WHO IS THIS FOR?
Suitable for anyone! We can all benefit from developing strength & increasing mobility
YOU’LL WALK AWAY WITH:
An understanding of fundamental movements to build strength through the body
An understanding of different techniques to help increase mobility
A takeaway to continue to work with these techniques
Yoke Yoga is unable to provide any refunds or credits if cancellation is received within 7 days of the workshop.