Advance Your Asana - Inversions With Amy Coghlan
Date: Sunday 16 June 2019
Studio: Yoke South Melbourne
Investment: $49 (10% discount for Members)
Join Amy Coghlan for 2.5 hours of opportunity, education and of course asana to explore the world of being up-side down. This workshop will entail:
+ an overview of the drills necessary to warm & prepare the entire core for inversions
+ education of the shoulder girdle to advance your knowledge of standing on the hands/forearms
+ learn how to connect to your line of power EVERY single yoga class
+ move away from outdated movement habits, cues & thinking patterns
+ get on your hands! Whether it's through table top, plank, crow or handstand, there are so many benefits to weight-bearing on all FOUR limbs, come play.
Who is this for?
+ those looking to advance their asana, specifically handstand and forearm stand
+ a wide audience ie yoga practitioners, athletes, post-partum or anyone breathing
+ student intrigued about how their body moves in space in all ways
You’ll walk away with:
+ Improve your posture and knowledge of your own body
+ Learn to move in life with optimal movement patterns therefore optimal performance
+ Begin your path of inversions through education and embodiment of meaningful alignment
+ Improve an already existing inversion practice
This workshop is accessible for all levels + ages. ZERO pressure to invert, there will be so much education and reward without the need to ever actually handstand.
Limited spaces available, book through the button below.
WORKSHOP REFUND POLICY
Due to limited capacity for all workshops Yoke Yoga will not provide any refunds if cancellation is received within 7 days of the workshop.