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Advance your Asana - Neutral Pelvis + Neutral Spine With Amy Coghlan in Sth Melbs

Advance your Asana - Neutral Pelvis + Neutral Spine With Amy Coghlan

Date: Saturday 15 June 2019

Studio: Yoke South Melbourne

Time: 1-3.30pm

Investment: $49 (10% discount for Members)


Join Amy Coghlan for 2.5 hours of intelligent & specific asana and drills that focus strongly on the muscles needed to support neutral pelvis + spine, the workshop will include:

  • education of what optimal & safe alignment for YOUR body truly is

  • drills to strengthen the entire core + glutes (think the entire trunk)

  • instruction of what body parts need to lengthen or strengthen in your body

  • a practice that targets back injury/pain prevention & improves posture

Who is this for?

  • Those looking to advance their asana

  • People who are wondering why they have constant aches or pain in hips or back

  • Students looking for more functional mobility + strength rather than just passive stretching

  • a wide audience ie yoga practitioners, athletes, post-partum or anyone breathing

You’ll walk away with:

  • efficient and optimal movement patterns and therefore less energy expenditure

  • strong core + strong glutes = happy spine + happy hips

  • proper capacity to breathe, therefore a more relaxed nervous system

  • learn to move through life with a core like a chunk of steel rather than a wet noodle

  • be a container for vibrant energy and feel JOYFUL in your own body

  • a gateway to advancing your asana toward arm balances, inversions & backbends

Regardless if you sit all day, you're a professional athlete, a yogi, or looking to move through life with less 'pain' and more mobility, learning to maintain a neutral spine and pelvis is a huge priority.

Limited spaces available, book through the button below.

Due to limited capacity for all workshops Yoke Yoga will not provide any refunds if cancellation is received within 7 days of the workshop.