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Advance your Asana - Neutral Pelvis + Neutral Spine With Amy Coghlan

Advance your Asana - Neutral Pelvis + Neutral Spine With Amy Coghlan

Date: Saturday 15 June 2019

Studio: Yoke South Melbourne

Time: 1-3.30pm

Investment: $49 (10% discount for Members)

Description:

Join Amy Coghlan for 2.5 hours of intelligent & specific asana and drills that focus strongly on the muscles needed to support neutral pelvis + spine, the workshop will include:

  • education of what optimal & safe alignment for YOUR body truly is

  • drills to strengthen the entire core + glutes (think the entire trunk)

  • instruction of what body parts need to lengthen or strengthen in your body

  • a practice that targets back injury/pain prevention & improves posture

Who is this for?

  • Those looking to advance their asana

  • People who are wondering why they have constant aches or pain in hips or back

  • Students looking for more functional mobility + strength rather than just passive stretching

  • a wide audience ie yoga practitioners, athletes, post-partum or anyone breathing

You’ll walk away with:

  • efficient and optimal movement patterns and therefore less energy expenditure

  • strong core + strong glutes = happy spine + happy hips

  • proper capacity to breathe, therefore a more relaxed nervous system

  • learn to move through life with a core like a chunk of steel rather than a wet noodle

  • be a container for vibrant energy and feel JOYFUL in your own body

  • a gateway to advancing your asana toward arm balances, inversions & backbends

Regardless if you sit all day, you're a professional athlete, a yogi, or looking to move through life with less 'pain' and more mobility, learning to maintain a neutral spine and pelvis is a huge priority.

Limited spaces available, book through the button below.

WORKSHOP REFUND POLICY
Due to limited capacity for all workshops Yoke Yoga will not provide any refunds if cancellation is received within 7 days of the workshop.