HOW TO MEDITATE with Chris Wilson
Date: September 22 at Yoke, Torquay
Time: 1:30 - 3:30pm
Investment: $49 (10% discount for Members)
Meditation is wonderful means for easing stress, healing trauma and awakening to our essential nature. In this 2 hour workshop with Yoke Yoga founder, Chris Wilson, we’ll dive into what meditation is and give you simple yet powerful techniques to enrich your personal practice (p.s. you don’t need to be levitating in a lotus position to get benefits from this workshop!) Join Chris for an afternoon of deep-learning, mindfulness and of course, meditation!
Who is this course for?
· Those that are new to meditation and want more information on what meditation is all about
· Those wanting to deepen their existing meditation practice
· Maybe you’ve been following guided meditations but are looking to establish a personal practice without any guidance
You’ll walk away with:
· An understanding of the benefits of meditation
· The background and simple techniques to begin your own daily meditation practice
· A guided meditation from Chris to practice with at home
Yoke Yoga is unable to provide any refunds for workshops within 7 days prior to the workshop.