Yin Winter Masterclass with Mark Pheely
Date: Saturday 18 August
Embrace Winter’s nurturing qualities with a delicious 3 hour Yin Yoga immersion. This incredibly deep practice will focus on winter meridian energy and will be lusciously interwoven with pranayama (breathing techniques) and meditation.
You'll walk away with:
An understanding of winter related foods to nourish your yin
Daily rituals you can use to re balance your physical, mental, emotional and spiritual well being during this deep yin season
A feeling of blissfulness after three hours of deep practice!