SAT MAY 12
1:30 - 4pm
$49 (Members receive 10% discount, Run Club members receive 50% discount!)
Yoga can loosen tight spots, strengthen weak spots and make you a more efficient and less injury prone runner. In this workshop, Ryan Mannix, ex-Australian representative runner and devoted yoga teacher will help identify imbalances in running form and teach you how to use yoga to run more efficiently and recover quicker with all the pro tips on the best Pre and Post Run poses.