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Ground and Release: Autumn Ayurveda with Amy Coghlan

SUN APRIL 8
YOKE SOUTH MELBOURNE
1:30 - 4pm
$49 (10% off for members)

Join Amy Coghlan for an afternoon of healing and learn how to care for yourself, according to the ancient wisdom of Ayurveda, through Autumn - Vata season.  

Expect an earthy yoga sequence that is grounding and slow to balance air and ether, and vata pacifying to reduce feelings of worry or anxiousness that often arise at this time of year. 
Receive information on how to manage our yoga, diet and our relationships so that we can flourish through the seasonal change.
Take home with you a seasonal yoga sequence, recipes and tools to help your relationships.