Inner Spiral: Experience the Chakras Sadhana with Jen Crescenzo.
Oct 22nd - Nov 30th
Price: $89 for members
$299 for non-members
Chakra expert Anodea Judith describes alignment as the flow of energy between where you are and where you want to go. Join Jennifer Crescenzo for a six week journey through the chakras, focused on aligning action and intention. Along the way you'll learn about each chakra and experience how movement, breath, and mantra can guide you towards greater self awareness and a clearer sense of purpose.
Our Sadhana involves:
6 weeks of immersive study and practice, including detailed booklet.
Sunday evenings at 7.30pm video call for introduction to weekly exploration
Tuesday evenings at 7.45pm, Satsang discussion and chakra meditation in South Melbourne, nearby the studio
Unlimited studio access for daily practice and discovery.
Price is $89 for members, $299 for non members (includes unlimited access to the studio)
Jennifer has over 12 years of teaching experience and is a Yoga Alliance certified E-RYT 500 and Continuing Education Provider. Whether teaching movement or guiding meditation, her classes are a laboratory for experiments with shape, structure, rhythm, balance, coordination and breath so students can discover where new approaches might lead them. Since 2013, Jennifer has been developing and facilitating Yoga Teacher Training and has designed the Energetic Anatomy and Chakra Studies for multiple trainings, retreats, and workshops.
Jennifer's own chakra studies began in 2004 at a Sivananda ashram and continued under the guidance of Paul Grilley with whom she has completed advanced studies in the Chakras, the Bhagavad Gita and Patanjali's Yoga Sutras. When Paul introduced her to the chakra meditation practice of Bija Mantra,it became her foundational meditation practice and she is excited to share it as part of the Chakra Sadhana.
Buy Member $89
Buy Non Member $299