WHEN: FRIDAY 19 - SUNDAY 21 AUGUST
WHERE: KING PARROT RETREAT CENTRE, PENNYROYAL, VICTORIA
Winter is the perfect time to nourish, restore and refocus. Join Yoke Yoga founder Chris Wilson and his team for a weekend retreat designed to make the most of the still and quiet and dive deeper in to our yoga; to a place of acceptance, clarity and purpose.
Through daily asana, mindfulness and meditation work we will move towards creating a sense of peace with what is and to get clear on what we want our lives to be about and create some new ways of being that will enable us to move with intention and excitement in the direction of our hearts.
The weekend will consist of daily meditation, asana and reflection with time to relax by the fire and enjoy the tranquil bushland surroundings. A nourishing diet of 100% organic vegan fare will be offered (Friday night dinner and all meals through to Sunday breakfast).