Saturday 5th November 1.30pm-3.30pm
Yoke Yoga Torquay
Cost: $49 for one workshop or $135 for all three
Some of the deepest healing in yoga asana practice comes from opening the hips and heart. With growing body awareness and strong and engaged core progression to deeper openings now becomes more possible. In this workshop we will build upon the foundations laid down in the rst two workshops and move towards more advanced postures. You will have the opportunity to learn how to safely (through progressive sequencing and correct alignment) move into deep backbends and hip openers - shapes that can help us nd release and renewal.