Creative Core

Saturday October 8th 1.30-3.30pm
Yoke Yoga Torquay
Cost: $49 for single workshop or $135 for all three

Core is used in almost every single asana and transition in yoga! When we build awareness and confidence in this area, our movements are smooth and strong. Let’s get creative with our techniques and transitions by looking at fun ways to strengthen and lengthen. We will work with activating deep core muscles and then work towards implementing them into a strong deep flow.