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Foundations of Flow

Saturday 17th September 1.30-3.30pm
Yoke Yoga Torquay
Cost: $49 for one workshop, all three workshops for $135

This workshop will focus on breaking down salutations A and B before we begin to build into a creative flow. Each pose will be looked at closely and we will work through variations, breath and alignment to ensure that you are activating and working the right areas in your body to make the pose safe and feel GOOD! Expect to move lots, have fun and walk out feeling much more confident in your flow.
 

Earlier Event: August 20
Winter Retreat
Later Event: September 25
Young Yogi's Day Out