The Art of Freeform Yoga

  • Yoke Yoga 4 Union Street South Melbourne, VIC, 3205 Australia

$55 (10% off for members!)

Take your practice to a whole new level!
Picasso once said “Learn the rules like a pro, so you can break them like an artist”.

In this workshop we’ll unlock your creative potential by learning how to move through your practice guided by the feel of your body. We’ll explore advanced techniques in three steps:

- By honing into precise alignment we sharpen our ability to listen.
- By listening we look to move deeper into the poses.
- We move – not from what we have learnt, but from feeling the tone of the body – the liquid practice of freeform yoga.

The workshop will include powerful, guided meditation techniques, fluid Vinyasa, precise alignment and freeform yoga – for juicy hips and arm balancing for the advanced practice. As we learn to drop the mind and move from feelings in the body, we unlock deep habitual holding patterns (physical and mental). You'll feel like you've loosened a tight belt that you didn't know you were wearing! This workshop is for all levels. Learn how to move in the safest way to advance your postures with some tips on advancing your practice more quickly. For yoga teachers this is a great technique for learning advanced sequencing.