Date: Sunday May 15
Time: 1pm - 4pm
Venue: Yoke Yoga, 4 Union St, South Melbourne
Cost: $45 (10% off for members)
As the natural world withdraws in readiness for the darker, cooler months we are invited to redirect our own energy inwards.
Autumn and Winter are the perfect time to retreat, rest, reflect and replenish by turning some of our outward focus in.
But as the weather cools, the nights deepen and cloud and rain descend, we can be left feeling alternatively scatty and ungrounded, or overly heavy and sluggish.
Ayurveda is Life Knowledge from ancient India that provides guidance on harmonising the elements within our bodies with the natural world so we can experience health and vitality.
By learning how to listen carefully to the cues of the body and Nature’s rhythms, and how to respond appropriately, we can ensure our mind, body and spirit stay in balance.
On Sunday May 15, join Kate Henry and Dr Vanita Sharma and embrace our connection to the natural world with a nourishing afternoon of Yoga and Ayurveda.
Receive a pulse diagnosis from 5th generation Ayurvedic healer Dr Vanita and learn all about how to adapt your diet and lifestyle to bring balance; including practical seasonal advice, treatment options and a take home self-care kit.
Be led by Kate through a deep, warming flow that honours and aligns us with nature followed by balancing pranayama and meditation to leave us feeling restored and uplifted, so we can receive fully the offerings of the season.
To book online, sign in to your Yoke Yoga Mind Body Online account, or visit us at the studio to secure your spot!