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Soulful Sundays with Soph


Join Soph for Soulful Sundays. 

Each Sunday for four weeks we’ll be dancing our way through an energising vinyasa flow class with sweet LIVE tunes provided by local musicians including Melody Moon, the Firebirds, Emi Day and Em Flick and Honi Travers. 

Then we’ll wind things down with a relaxing yin practice, the soft acoustic sounds kissing your body and helping you to deeply relax.

“The smell of summer, long sunshine filled days and warm balmy nights bring tingles to my fingers and dancing to my feet. Music, for me, is fuel for the soul. So come, fill up your cup!” - Soph

Sophia teaches and is inspired to teach because she wants to give. She wants to share everything she has gained and serve from the heart to as many people as possible. In her classes Sophia encourages her students to explore freedom in their own bodies finding something new every time they step onto (and off) the mat in a nurturing and playful way!

DATES: Sundays November 27, December 4, 11, 18

TIMES: 

4.30-5.30pm Vinyasa

6-7.15pm Yin

COST: Regular class price

Earlier Event: November 6
Heart Opening Backbends
Later Event: December 10
Conscious Cinema- Before the Flood