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Rising Strong Workshop with Kate Mc Killop

Saturday 4 & Sunday 5 March 2017
8:30 – 5pm Saturday & 9 – 5pm Sunday
Yoke Yoga
2 Baines Crescent, Torquay

Fall. Get Up. Try again. 

Struggle can be our greatest call to courage and the clearest path to a wholehearted life. The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Based on the work of Brené Brown, Ph.D. LMSW, Rising Strong is a two-day workshop about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending.

In this experimental workshop we invite you to examine thoughts, emotions and behaviours that are potentially holding you back and identify the new choices and practices that will help you move towards more authentic, wholehearted living.

Held over a weekend in March at Yoke Yoga in Torquay, this workshop will be lead by Certified Daring Way Facilitator Kate McKillop. You will be guided through yoga and meditation sessions led by Senior Yoke Yoga Teacher Kate Henry which will burst open your heart space and complement your journey to authenticity.

The Rising Strong™ Workshop fee of $499/ $450 for members includes:

·       The Rising Strong ™ Workbook

·       Video content featuring Brené Brown

·       Psychoeducation, discussion and experiential sessions

·       Vinyasa and Yin yoga

·       Guided meditation

·       Healthy snacks & refreshments

This workshop has limited places - register early! Yoke Yoga Members are eligible for a 10% Member discount