Yin Training with Jen Cresenzo - module two
Sep
15
to Sep 17

Yin Training with Jen Cresenzo - module two

Yin Yoga is an essential part of a balanced approach to movement (and life!) that helps you move through the world with more integrity and greater purpose. Over two weekends at Yoke Yoga in Torquay join Jennifer Crescenzo to learn about this integral practice.

Jennifer is a Yoga Alliance E-RYT 500 and a Yoga Alliance Certified Continuing Education Provider (YACEP) . She has been at the forefront of Yin Yoga in Australia, teaching Melbourne's first Yin classes and leading Yin Teacher Training in Australia and internationally. 

Where:

Yoke Yoga Torquay, 2 Baines Cres

Dates and Certification Details:

Module Two: Yin Sequencing (September 15 - 17)

Module Three: Details coming soon

Each module includes a course manual and each training earns a certificate of completion.  Combine 2 modules for a 30 Hour Certificate of Completion and take all 3 modules (and complete a final assignment) to earn a 50 Hour certificate.

Investment:

$460 per weekend (includes manual and a 15 Hour Certificate of Completion) Yoke Members receive 10% discount

$890 for two weekends (includes manuals for each training and a 30 Hour Certificate of Completion) Yoke Members receive 10% discount


Buy Single Module $460

Buy Module One and Two $890


Schedule:

Each module runs on the same schedule

Friday: 6-8pm
Sat: 11:30 to 6pm
Sun:11:00 to 5:30pm

Weekend Two: Yin Sequencing (September 15-17)

In this weekend training, we dive deeper into the physical and energetic anatomy of Yin Yoga.  Through lecture, demonstrations, and led Yin practice you will be introduced to two different body maps: the Anatomy Trains of Tom Myers and the Five Organ Networks of Traditional Chinese Medicine.  You will learn how to use these maps to organize and deliver powerful and effective Yin Yoga sequences.  

The Yin method embraces the anatomy of connection and a Yin approach helps students feel how the joints of the feet, ankles, knees, hips, spine, hands, wrists, and shoulders are influenced by myofascial chains that coordinate movement and direct energy. An effective sequence can help students feel these chains and find the broken links where they have lost the ability to move naturally and efficiently. Understanding the way the muscles and connective tissues regulate the flow of energy in the body can also help us understand and feel the meridians mapped by Traditional Chinese Medicine.  An understanding of the meridians can help you describe the more subtle dimensions of the postures so that your sequences are influential on multiple levels. 

Who is this training for?

For yoga teachers and students alike.

For yoga teachers, learning the Yin method can make you a more knowledgable and versatile yoga teacher and help you reach a more diverse group of students. 

For yoga students, learning the Yin method can help you understand how your own body moves (or how and why it gets stuck!) so you can restore areas of your body compromised by over-training, injury, or a more sedentary lifestyle.  

About Jennifer:

Since 2009 Jennifer has been mentored by Yin Yoga founder Paul Grilley, completing his foundational courses and advanced studies in the Bhagavad Gita and Patanjali.  She has additional Yin training with Sarah Powers.  Seeking greater understanding of the human form, Jennifer studies with leading fascia researcher and educator Tom Myers and dissected a human cadaver under the instruction of Gil Hedley.

Jennifer is a life-long athlete and loves movement in all forms, from the quiet stillness of Yin to the explosive power of weightlifting.  Her classes combine fluid movements and still postures and she loves to find new ways to use props!

Jennifer is a Yoga Alliance E-RYT 500. She has been at the forefront of Yin Yoga in Australia, teaching Melbourne's first Yin classes and leading Yin Teacher Training in Australia and internationally.   In addition, she facilitates YA certified 200 Hour Teacher Trainings in Melbourne and is the co-creator/facilitator of Anatomy for Yoga teacher trainings. 

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IMMERSION IN THE HEART OF SOUND with Anandra George
Oct
16
to Oct 28

IMMERSION IN THE HEART OF SOUND with Anandra George

Dates: October 16 to 28, 2017

Location: Yoke, 2 Baines Crescent, Torquay

Investment:
Early bird: $2,500 AUD (June 15)
After June 15: $2750 AUD

Payment plans available, email kate@yokeyoga.com.au)

Immerse yourself in the transformational power of sound with highly respected international teacher of the yoga of sound, Anandra George.

Deep, vibrational and healing this training focuses on direct experience of mantra, nāda, kīrtan & bhakti yoga. Learn how to lead Vedic style mantra chanting experiences and fall in love with your practice and your life.

Anandra is dynamic, devotional, full of deep practical wisdom, rare-to-find details, and is seriously fun! She is from Hawaii, teaches frequently in Tokyo, and currently lives, sings, and teaches at an Indian ashram at the personal request of one of India’s most revered saints. After 20 years of practice and teaching, she created the world’s first 200-hour RYT focused entirely on the transformational power of sound.


Yoke Torquay is honoured to be hosting Anandra to deliver, for the first time ever in Australia, Module 1 of her Yoga Alliance certified 200 hour training.

Anandra will be joined by Stephanie Keiko Kong, a Hawaii-based yoga educator who glorifies a deep synthesis of dedicated academia and booty-shaking fun.

Core Lecture Topics

  • Origin & History of Mantra Part 1 – The progression from silence to sound, sound to alphabets, alphabets to mantra, mantra to epic poems

  • Falling in Love with Sanskrit ~ The Delightful Creative Play of Consciousness; Sanskrit from a Tantric Perspective

  • The Body of Mantra ~ Mantra Puruṣa for Healing Physical & Energetic Levels

  • Your Mantra Toolkit: Bīja (seed), Tāraka (liberation), Saguṇa (with form), Nirguṇa (formless), Navagraha (planetary)

  • Mantra for the Modern Yogi- The Stages of Mantra Meditation, from “Life Jacket” to Divine Life

  • Establishing mantric consciousness ~ moving from a reactive to a generative way of being

  • Tapasya: the Grace of burning what is not Real ~ principles, case studies, and personal exercises

  • Loving & Evolving Your Citta Vṛtti ~ As you Think, So you Create!

  • NVC (Compassionate Communication) exercises for practical daily integration of yogic principles into our speech to self and others. Module 1 focus is on self-empathy, savoring gratitude, and making requests that enrich life.

  • Vedic Chanting (more practice with transliteration, chanting, leading chants in Vedic style)

  • Healing Mantras – Part 1 – An overview of mantras for healing: elemental, archetypal, ayurvedic, mantra puruṣa

  • Ayurveda & the Mind ~ Cultivating Thriving Balance and Proper Use of the Mental Apparatus

  • Creating a home practice – Lecture and discussion on how to use a mala, where and when to practice, how to choose mantras for practice, and when and why to practice silently, quietly, or with full voice.

    After Module 1, trainees will be able to:

  • Read and accurately pronounce any Sanskrit word from its transliterated form, using the accurate mouth position.

  • Understand the elemental vibrations of the Sanskrit alphabet for further exploration and healing applications.

  • Chant mantras in the Vedic style of chanting.

  • Understand the stages of mantra sadhana in order to observe their own progress in the interim between modules.

  • Explore their own authentic teaching and singing voice.

  • Sing basic Hindustani vocal exercises.

  • Sing alāp in the microtones of Rāga Bhairav, and sing a simple composition in Rāga Bhūpālī.

  • Sing or play several devotional songs (of their choice) for practice in the interim between modules.

NOTE: Neither singing ability nor musical experience are required in order to attend this training. Importance is placed on your direct experience of the power of sound itself, not on musical or singing skill. All students will be invited to participate in the group chanting, and to demonstrate their understanding of the material.

Students taking the course as an immersion only may opt out of leading chanting sessions; students taking the course as a teacher training and preparing for Module 2 may be invited to sing solo or lead group chanting sessions as they feel ready.

Tuition Fee of $2,750 AUD includes:

Training and course materials, including: a 200-page manual; properly transliterated Sanskrit mantra and kīrtan reference book; mantra Mp3’s; instructional pronunciation videos; extensive enrichment activities including a 40 day online mantra group; and much more.

Dates: October 16 to 28, 2017

This training takes place at Yoke Torquay. Accommodation options in Torquay are plentiful.

Email kate@yokeyoga.com.au if you’d like to share and would like to be put in touch with other students who are staying in Torquay for the training.

Prerequisites:

http://truefreedomcoaching.com/prerequisites/

“Anandra, your teachings allowed the mantras to come to life within: Every sound within the mantra became a living, breathing essence that carried me deeper and deeper within the heart. Thank you for this profound gift.” -Kathryn Wiese, Certified Anusara Yoga Instructor, Kirtan Wallah and Director of There’s No Place Like OM Yoga Studio, Waimea, Hawaii

“Sanskrit has always felt like a necessary part of yoga teaching but was never my favourite thing… But the way Anandra teaches, the sounds are infused with magic. The tantric stories make the pronunciation meaningful, a sacred experience. It’s a whole new world.” - Kate Henry, Yoke Yoga

 

 

 

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