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Duncan began practicing ashtanga yoga when he was 16 years old and has been teaching Vinyasa yoga since 2007. He attended University of Guelph for Biomedical Sciences and later transferred to Ryerson University in Toronto to pursue his love of dance in their competitive BFA Performance Dance program. With a mind for science and a love for movement, Duncan teaches intelligent and alignment based vinyasa classes that are sequenced with mindful creativity. 

He has been faculty for several 200hr and 500hr Vinyasa YTT courses, runs retreats and intensives internationally, and is the creator of the Empowered Spirit YTT. He now trains and practices under his teacher Annie Carpenter, creator of SmartFLOW Yoga.

Duncan has a keen eye for detail and enjoys incorporating precise alignment in his flow classes. His classes are strong, intelligently sequenced and balance rigorous discipline with lightheartedness and fun.