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Jo Buick

Jo teaches yoga because she believes in the power of movement, breath, and spiritual connectedness to bring us back home into our bodies. In her experience, it's not so much the 'level' of asana or meditation that we can achieve in our practice, but rather the journey towards compassionate thinking and living that can be transformative. Jo loves working with students of all levels of experience and aims to teach in a way that is inclusive and welcoming for beginners through to experienced yogis. A former high school teacher and community worker, Jo specialises in the delivery of trauma-sensitive yoga and mindfulness programming in both mainstream and community settings.