Warm, Powerful, Deep, Awakening, Present
Our heated vinyasa is a soul cleansing sweaty flow that marries the movements of your body with the intimacy and intelligence of breath. Through this union we create an internal fire that ignites our awareness and powerfully strengthens and opens the physical and subtle bodies.
Explorative, Creative, Inspiring
Slow and steady in it’s intensity, our Non-heated Vinyasa is designed to strengthen, lengthen and open your body and mind. We use intelligent sequencing to build awareness around an anatomical focus, or progression in to a peak posture to explore beyond the limits we set upon ourselves. Expect to dive in to the body, mind and emotions as an opportunity to find deep fulfilment.
Explorative, Grounding, Balancing
Our Yin/Yang classes incorporate the rhythmic and heating qualities of Yang practice with the cooling and reflective qualities of Yin practice. Expect to move from a dynamic Vinyasa to a yielding Yin - the perfect balance (currently offered in Torquay only).
Yielding, Acceptance, Stillness
Welcome in Yin to balance the Yang. Yin yoga works from a place of calm and surrender, inviting us to embrace our gentler nature and cultivate a sweet inner peace. Postures are held for longer periods of time with the support of props to allow passive stressing of the connective tissues of the body. This approach promotes an increase in flexibility both physically and mentally.
Meditative, Peaceful, Stillness
Yoga Nidra is a form of meditative self-inquiry derived from the teachings of Yoga. The intention behind Yoga Nidra (and indeed all forms of yoga) is to cultivate a sense of who and what we are when we are free of psychological, cultural and philosophical conditioning. It is a means to resolve pain and suffering, and to experience deep healing and peace.
Community, Fulfilling, Supportive
Community classes are donation based classes to raise money for the Kindling Foundation, a foundation close to our hearts. While attending and donating you will be guided through a Vinyasa Class lead by a recent graduate of our Yoke Yoga 200 hour Teacher Training Program. From their heart to yours.
Level 1: Foundational
Get back to basics and learn the foundational must-knows about the Vinyasa yoga practice. Level 1 classes are non-heated.
Level 2: Open Levels
Open to all levels, we invite you to explore yourself and your practice by diving in a giving it a go.